(click to view)
for adding your story to this site.
of books and articles on Type 2 Diabetes with links to chapters.indigo.ca
an overview of cholesterol with the recommended heathy levels in the
factors from mmol/L to mg/dL units.
some common complications, their associated risk factors & problem
indicators, and what you can do to minimize them.
Disclaimer, & Privacy Notice
information on this site is intended for personal educational use
only and is, unless otherwise noted, the copyright of Malcolm
Graham. All claims or advice offered on this site is the personal
opinion of Malcolm Graham who is not a medical or healthcare
professional, and is intended to supplement a diabetes treatment protocol
supervised by a currently-licensed medical or healthcare professional.
notes on trying to understand diabetes and interpret research results
in my search for a cure for diabetes.
Diabetes Ribbon is silver-grey
with a red dot and it is a symbol for diabetes.
- silver represents
the hope for a cure for diabetes
- gray represents
the intermediate, indeterminate, & indiscriminate
nature of diabetes
- red represents
associated with the character & treatment of diabetes
diary includes: weekly nutrition
reports of the food I've eaten; monthly record of my medications
& supplements; monthly reports of my daily meter glucose
test results; quarterly laboratory blood
test results; and my study notes on my search for a cure
guidelines that I've adopted to control my diabetes. Also see sample
breakfast and week
is dietary fibre? How much do you need; how does it affect blood glucose;
good sources of fibre.
guidelines and the time needed for different types of exercise to
burn 300 calories.
Guidelines for taking
care of your feet.
interested in genealogy and use Legacy
Family Tree; genetics is a risk factor associated with the onset
of Type 2 Diabetes, my mother is a type 2 diabetic.
database of Glycemic Index and Glycemic Load values,
also includes Microsoft Access and comma-separated value
of goals for controlling diabetes.
High Blood Suger
of high blood suger (hyperglycemia) and what to do about it.
subscribe to the HONcode principles of the Health
on the Net Foundation. Click
blood pressure is measured, good values, lifestyle changes to reduce
blood pressure, and medications used to treat high blood pressure
test should be performed during times of illness or stress, during
pregnancy, when blood glucose levels of 16.6mmol/L (300 mg/dL) persist,
or whenever symptoms of ketoacidosis
to other web sites with information related to Type 2 Diabetes.
Low Blood Suger
of low blood suger (hypoglycemia) and what to do about it.
are carbohydrates that are needed
to supply the body cells with energy; protein
that is needed maintain the body's cellular integrity and function;
and fats that are a major source of energy
for the body and aid it to absorb fat-soluble vitamins and carotenoids.
Drive, Carp, Ontario,
Canada. Birthplace: Carlisle,
glucose meter evaluations and how to use a meter to determine what
you eat and when.
related to Type 2 Diabetes.
reports of food that I've eaten, generated from data stored in Diabetes
Paxil may reduce cellular Glutathione
(GSH) levels which may be a contributing factor to the onset of Type
2 Diabetes. Ongoing use of Paxil, or any other SRRI, may make it difficult
to control blood glucose levels.
potassium level in blood. Medical emergency.
list of references to articles from this site that have a full-text
version available online.
reports produced by the LifeScan
InTouch software from my daily blood glucose tests.
search of files on this web site.
to do when you are sick, what you should eat, and which medications
of people and how they are dealing with Type 2 Diabetes.
to recognize the physical, emotional, mental, and behavioural indictors
of stress and what to do about it.
and recommended dosages of supplements of possible benefit in minimizing
complications associated with Type 2 Diabetes.
associated with the diagnosis of Type 2 Diabetes.
Tests and guidelines
the regular tests that need to be performed to ensure that your diabetes
is under control. Also contains guidelines for blood suger levels,
cholesterol, triglycerides, LDL, HDL, and blood pressure and for monitoring
the health of your eyes, feet, teeth, mouth, cardovascular system,
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